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 LongevityRituals.com

                                    Relax~Release~Rejuvenate

                 At LongevityRituals.com, I aim to provide quality and comprehensive health and                                                                             wellness service in order to help all of our clients reach an overall state of                                                                                       well-being in both body, mind and spirit. I invite you to open your                                                                                                  heart and mind to the exciting prospects and possibilities

                                                           that we have in store for you.

 

Healing Light Meditation

Yoga Nidra

In this meditation I will guide you in relaxing your body and bathing with color.
On your physical and energtic body.

 
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Asea Products

For Health & WellBeing

ASEA REDOX Benefits



Scientifically shown to signal the activation of genes that:

  • - Improve immune system health

  • - Help maintain a healthy inflammatory response

  • - Help maintain cardiovascular health and support arterial elasticity

  • - Improve gut health and digestive enzyme production

  • - Modulate hormone balance to support vitality and wellness

https://cynthiam.myasealive.com

 
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YOGA FOR EVERYONE

The Union of Body, Mind and Breath for increased Health, Well-Being and Inner Peace

Yoga slows down the aging process by giving elasticity to the spine, firming the skin, increasing circulation, removing tension from the mind and body. Strengthening the abdominal muscles, eliminating unneeded weight, improving the muscle tone, correcting poor posture, and calming the mind.

 
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Yoga Classes

Relax~Releases~Rejuvenate

A Private Yoga class is great for beginners or anyone who doesn’t feel comfortable in a group setting. Private Yoga instruction is individualized. As a result, an instructor can help the client make and attain specific goals with therapeutic benefits. In a private lesson you have the ability to focus on personal interests, concerns and goal. Since Private Yoga classes offer individualized instruction, the possibility of injury is decreased. I can modify the poses to best suit your ability or to accommodate injuries or disabilities. I can also prepare a lesson plan for you to use at home.

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Pranayama Breath Work

Better breathing improves quality of life
As a person with sedentary lifestyle reaches middle age, lung tissues tend to grow less and less elastic and lung capacity decreases.

Benefits of Pranayama breathing, teaches you to change the depth, rate and pattern of breathing. Pranayama is a Sanskrit word which literally translates into “extension of the Prana or breath”. ‘Prana’ means life-force and it is the life-force or vital energy that pervades the body. Prana is the link between mind and consciousness. As per yoga philosophy, longevity depends on your breathing rate. Lowering of breathing rate is likely to increase your life. For example, a tortoise takes four to five breaths in a minute and it lives up to 200 years or more.

PRANAYAMA can help to reduce the effects of the following ailments.

•Loss of vitality. 

•Accumulation of Utica acid in the blood stream which often leads to frequent joint pains and discomfort.

•Backaches, headaches, rheumatism, stiffening muscles and joints.

•Proper circulation of blood is impeded by sluggish diaphragm or hardening arteries.

It is recommended to start learning pranayama from a yoga teacher without any delay in order to experience the immense benefits of pranayama. Benefits of Yoga Breath-Work can be realized only by experience. Establish a daily routine of yoga breathing exercises. 


Improved Mental Health

•Pranayama practice provides freedom from negative and harmful mental conditions like anger, depression, lasciviousness, greed for money, arrogance ect.

•With pranayama, fluctuations of mind are controlled and it prepares the mind for meditation.

•With practice of pranayama, you will start experiencing lightness of body, feelings of inner peace, better sleep, memory and concentration whereby improving your  spiritual powers/skills.


Pranayama for Healthy Heart

Our heart is the most industrious organ of the body. The heart beats 100,000 times a day.It is pumping blood day in and day out non-stop all your life. The health of your heart determines your life expectancy and quality of life in old age. More oxygen in the blood means more oxygen to the muscles of the heart.

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REIKI

Reiki means, Spiritually guided life force energy 

REIKI PRECEPTS

The Reiki precepts are one of the five main elements of the system of Reiki


         “The Secret of Inviting Happiness through Many Blessing

           The Spiritual Medicine for All Illness”


For Today Only:

Do not Anger

Do not worry

Be Humble

Be Honest in your Work

Be Compassionate to Yourself and Others

Rei which means “The Wisdom of God or the Higher Power.”

Reiki practitioners use a technique called palm healing or hands on healing through which a “Universal Energy” is said to be transferred through the palms of the practitioner to the patient in order to encourage emotional or physical healing.

A session is usually 60 to 90 minutes long. A discussion will usually take place during an initial session with a Reiki Practitioner. They will describe the session to the client, give the client an opportunity to discuss any particular problems or issues they are experiencing and ask them what they are hoping to achieve from their session. For the actual session, the client will rest comfortably on a massage table on their back with their shoes removed. Unlike massage therapy,

no articles of clothing are removed and a

client is always fully clothed; loose,

comfortable clothing is suggested. A

Practitioner holds their hands slightly above your body. 

The session will than proceed with the Reiki Practitioner moving through specific standard Reiki hand positions beginning at the persons head or feet. A recipient of Reiki might feel a warming sensation or a tingling during the session or nothing at all but sheer relaxation. The session should be very pleasant, relaxing but might also be invigorating.

Reiki is a great tool for stress reduction and relaxation. Many people use Reiki for wellness. Reiki is not a cure for disease or illness, but it may assist the body in creating an environment to facilitate healing.Reiki is a great tool to use as a compliment to traditional medicine and is practiced in many hospitals and medical care setting.

Many times a client, after experiencing Reiki treatments, will wish to learn Reiki to work with this energy themselves by taking a Reiki I course. This can be beneficial as they may than use this stress reduction and relaxation tool anytime they wish when cost would prohibit it otherwise.

 
 
 
 
 
 
 
 
 
 
 
 
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Certified Reiki Training

Become A Certified Traditional Usui Reiki Practitioner/Instructor

Reiki is one of the more widely known forms of energy healing. Considered a complete system of holistic healing and personal development, Reiki is an ancient Japanese practice using "Universal Life Energy" or "God-directed Energy" for self-healing, the healing of others, developing higher consciousness, and fulfilling a spiritual purpose. Classes come with booklets and certificates of completion Each class comes with more advanced symbols 

per degree of training.



ALWAYS CONSULT YOUR DOCTOR FOR ADVICE. THE IDEAS AND TECHNIQUES DESCRIBED IN THIS WEBSITE ARE FOR THE REIKI STUDENT. THEY ARE NOT MEANT TO BE AN INDEPENDENT GUIDE FOR SELF HEALING.

 

Immune System Support

Three Thumps

Energy exercise for keeping your immune system strong. Also good to do at onset of illness. Do daily to keep your Immune System strong. Please share.

 
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MASSAGE

 Manipulation of tissues (as by rubbing, kneading, or tapping) with the hand or an instrument for relaxation or therapeutic purposes.

Swedish massage: effleurage (long, gliding strokes), petrissage (kneading the muscles), friction (circular rubbing motions), tapotement (fast tapping) and vibration (rapidly shaking certain muscles). Though the pressure can be customized to your liking, generally speaking, Swedish massages use a lighter touch and are often paired with some gentle stretching and aromatherapy. 
Trigger point massage focuses on releasing trigger points, which are small, tight knots that develop in muscles that may even cause pain in other areas of the body (an effect known as “referral pain”). Trigger point massage incorporates other therapeutic massage techniques from acupressure or myofascial release therapy, among others, depending on the therapist’s background.
Trigger point massage involves a more targeted approach focused directly on releasing painful trigger points, so the sessions are meant to be more therapeutic and results-oriented than luxurious or relaxing.
Polarity therapy is an alternative therapy that involves balancing the flow of energy in the body to improve or maintain health. ... Those who practice polarity therapy use a number of techniques, including bodywork and stretching exercises, to balance energy flow and restore health to the body.
Deep tissue massage is a massage technique that’s mainly used to treat musculoskeletal issues, such as strains and sports injuries. It involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues. This helps to break up scar tissue that forms following an injury and reduce tension in muscle and tissue.It may also promote 
faster healing by increasing blood flow and reducing inflammation.
Sports injury massage can provide the opportunity for faster recovery. With the pressure of the therapist's hands improving blood flow, muscles become warmer. By stretching tight tissues and breaking down adhesions, massage can help flush out swelling in joints, allowing for quicker healing. helps flush lactic acid and other metabolic waste from your muscles, allowing more oxygen-rich and nutrient-filled blood to flow in.

 

PRO-EFT

Professional Emotional Freedom Tapping

PRO-EFT adds more tapping points than EFT and a reversal point (EFT).

                              Emotional Freedom Tapping: utilizing meridian points as a mechanism through                                         energy psychology techniques providing powerful healing.That draws on various theories of                  alternative medicine including acupuncture, Neuro-linguistic programming, energy medicine, and thought               field therapy (TFT).

 
 

Memory Support

Energy Exercise

This is a great exercise to do if you are over 50. If you know someone with Alzheimer's, Have them do this exercise morning and night. Start with 1 tablespoon Coconut oil, preferably organic in the morning can be added to coffee and working up to 3 in the morning. 1tbs at night after dinner.

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Reflexology

Hand and Foot

Reflexology is a therapy based on the principle that there are small and specific areas of innervation in the hands and feet that correspond to specific muscle groups or organs of the body. In this system, the nerve endings in the extremities provide a “map” of the rest of the body. Through the application of pressure on particular areas of the hands or feet, reflexology is said to promote benefits such as the relaxation of tension, improvement of circulation, and support of normalized function in the related area in the body.

Energy Exercise

Tapping K27

Kidney Meridian, for quick energy boost and concentration.

Menu / Price List

Proof of Practice

Here are pictures ranging from age 35 to 57. In this day and age when we are being bombarded with toxin's it's good to know there are Rituals you can do to stay as healthy as possible. Below you will find my list of top ten things you can do today.

Vision Statement

 To become the worlds leading consumer company for natural Anti-aging. Using innovative techniques and services to enhance the quality of life. Teaching age is just a number, and if you have your health you can be a gift to others in the second half of your life.

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The LongevityRituals.com Story

The Road to a Better You

LongevityRituals.com was founded in 2016 in Santa Cruz in order to provide comprehensive services that support and foster the health of our customers.

I have been doing Energy Work for 31 years, practicing yoga for the last 27 years and teaching for 12 years. After having discovered Ashtanga Yoga Sri Pattabhi Jois style. I fell in love. Studying Reiki, Qi Gong, Energy Medicine, Pro-EFT, Polarity Therapy, 500 HR Royal Touch CMT, Thai Yoga Massage, along with many other healing modalities. Incorporating Healing Meditation in my Yoga Classes.

In 2016 I took advanced training in Rishikesh, India at the foothills of the Himalayan Mountains for three and a half months.

Now I am available to assist you to heal your Body, Mind and Spirit utilizing healing treatments such as:Deep Tissue, Sports Injury, Trigger Point, Reflexology, Swedish & Energy Healing Massage. Reiki, Meditation, Pranayama Breathing, Pro-EFT and Private Yoga Lessons.


My Mission is to teach everything I’ve learned to those who are in need of regaining their health, vitality and relief from stress.

Heal your Mind, Body and Spirit with LONGEVITY RITUALS

I offer a variety of treatments, classes and services to improve and help you maintain your optimal health.


We love working with clients from all walks of life who all share the common goal of bettering their mind, body, and soul. Whether you are experiencing pain or simply want to improve your physical and mental fitness, LongevityRituals.com provides the resources to do so in a healing and friendly environment. Learn more about me by getting in touch today.

Contact Us

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AGE REGENERATION TIPS

Top 10 things I recommend 

 you start today



  1. Drink lots of water. Distilled has worked best for me. You need to add back minerals into your diet as distilled water leeches them.  Oxygenated, spring and purified water work as well.

  2. Detox for achieving regenerative good health, your digestion needs to be in top shape.

  3. When you are SICK do not eat, liquid nutrition is best , so your energy can be used for HEALING not digesting.

  4. Breath deeply all day, you’ll be amazed at how much better you will feel.

  5. Eat organic foods whenever possible, YES they cost more but you’ll be absorbing fewer toxins this way.  

  6. LOVE is  so healing for your body. Be tolerant & Kind with yourself. Immerse yourself in LOVE when having SEX. It’s the most regenerating thing you can do for yourself. You must be in a state of LOVE for the REGENERATION to work.

  7. Bless yourself, Bless everyone, Bless everything, most importantly Bless your food and drink before consuming.

  8. Love means telling the Truth, be Real, be Honest especially with yourself! The most love you can give to someone is to not judge them. Do this for yourself, be happy. Strive to love all people the same. To REGENERATE feel unconditional love for your partner, friends, family, strangers as much as possible. Very REGENERATING, immerse yourself in LOVE.

  9. Don’t worry about things you cannot change, ACCEPT to have peace of mind than change when you can.

  10. Consciously choose to walk the path of peace. Play a game with yourself. Everyone you meet pretend you are looking in a mirror at yourself. Say Hello and Smile. Go a step further. Remember when you were five or six and you were amazed by everything? Now try putting those eyes on. I alway’s feel great when someone smiles at me. 


Smile at the Sun at least once a day, the Sun nourishes our Souls. Go another step and hug whomever you are greeting it nourishes your heart.


A friend of mine once said , “Don’t let what you're being get in the way of what you might become”.

Let go of whatever is keeping you stuck. 

Start by forgiving yourself.


When you are ready to forgive others, picture the person in front of you. Now see them as an innocent baby. Start with compassion it’s easier to forgive in that state. If the person has passed away, write a letter saying thank-you. I forgive you, please forgive me. I LOVE  you, goodbye than burn the letter safely, Release it.


Laughter Heals the Soul. Let Laughter be one of your greatest tools. You’ll be amazed at how your face will soften.Find something to release everyday, a thought, something physical one thing a day.


Create a Gratitude Journal write in it everyday and especially before bed count your Blessing.


Remember it’s your World everyone else is just visiting. Make it a Happy, Peaceful Place.



START LOOKING AND FEELING YOUNGER NOW!


I BLESS YOU & I HAVE GREAT FAITH IN YOU!

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